Terms and Conditions

The information on this website-and in our free guides, online courses, and community content we link to-is for general education and wellbeing. It isn't personalised medical advice, and isn't a substitute for seeing a qualified healthcare professional about your specific condition.

Our treatments-including sports massage, sports and MSK therapy, lower back therapy, IASTM, myofascial cupping osteopathic techniques, prescribed rehab exercises, and Pilates-are hands-on and movement-based therapies that support your recovery, mobility, and wellbeing. They aren't a medical diagnosis, and we'll always refer you on to your GP or another professional if something falls outside our scope.

Some treatments have normal, temporary after-effects-for example, mild soreness after massage or deep tissue work, or short-lived marks from cupping. We'll talk you through what to expect beforehand. For your safety, please tell us about any injuries, medical conditions, medications, recent surgery, or if you're pregnant, before we begin, and keep us updated if anything changes. You take part on understanding that you'll work within your own limits, and we may adapt or stop a treatment or class at any time if we feel it's in your best interest.

Dry needling: Dry needling uses fine, sterile, single-use needles to release tight muscles and trigger points, easing pain and helping you move more freely. It's safe treatment in trained hands, and we'll always explain what's involved and answer any questions before we start.

It's normal to feel brief ache or muscle twitch as a needle goes in, and afterwards you may notice minor bruising, tenderness, or a little tiredness for a day or so-this settles on its own. We'll talk you through simple aftercare, such as staying hydrated and easing off intense exercise for the rest of the day.

Please tell us before treatment if you're pregnant, take blood-thinning medication, have a bleeding disorder, a needle phobia, or any condition thats affects healing, as dry needling may not be suitable for you. As with all our treatments, you're free to stop at any point, and we'll only ever go ahead with your agreement.