Welcome to speeding health sports therapy
Your Backs Healing and Rehab Centre
Helping Your Pain and Keeping
You Moving Holistically
Based in Hemel Hempstead
PROBLEM
The Common Challenges
Holding You Back
Are you struggling with recurring pain, lack of mobility, or slow recovery?
These obstacles can affect your quality of life and delay your healing process.
PROBLEM #1
Chronic Back Pain
Struggling with persistent discomfort in your back?
Difficulty in maintaining a proper posture due to constant discomfort.
Persistent pain affecting your ability to perform daily tasks.
Limited mobility hindering active participation in physical activities.
PROBLEM #2
Limited Flexibility
Feeling stiff and restricted in your movements?
Struggles with muscle stiffness and restricted movement.
Frequent muscle tightness, leading to discomfort and reduced range of motion.
Difficulty in performing basic stretches or bending activities.
PROBLEM #3
Slow Recovery from Injuries
Not seeing the progress you expect in your healing?
Longer healing times affecting your personal and professional life.
Lack of effective rehabilitation programs to address specific injuries.
Continued discomfort even after completing the prescribed treatment.
Understanding Back Pain:
What You Need To Know
Back pain can affect so many parts of your life-making it harder to move around, work comfortably, and enjoy the things you love. Everyday moments like climbing stairs, going for a walk, or even getting a good night's sleep can become a struggle when you're living with persistent pain.
For some, sitting or standing too long, or a sudden movement, can make it worse. More rarely, back pain can signal something more serious-particularly if it comes alongside difficulty controlling your bladder or bowels. If that happens, it's important to seek medical help straight away.
You're Not Alone
Many people try treatment after treatment with little to show for it. Simple things-sitting through a meal, putting on socks, getting out of bed-can turn into a daily frustration. Back pain doesn't just hurt physically: it can chip away at your independence and wellbeing too.
Finding Relief the Natural Way
The good news is there are plenty of natural options that can help. From targeted exercises and small lifestyle changes to hands-on therapies designed to support healing, these approaches can ease pain, restore movement and improve your quality of life-without relying on medication or surgery.
Common Back Conditions
We focus on effective solutions for back conditions, providing targeted treatments to relieve pain and promote healing. Whether you're facing long-term back issues or recovering from an injury, we're here to support your journey to better back health-and help you regain strength and improve your quality of life.
lumbar disc bulges
facet joint irritation
sciatica
piriformis syndrome
ligament strain
muscle strain
lower crossed syndrome
Sacroiliac (SI) joint
Dysfunction
spinal stenosis
degenerative disc disease (ddd)
Your Solution to Back Pain is Here
Core Offers
Our Comprehensive Solution to Your Needs
We offer a tailored approach to help you overcome pain, mobility issues, and recovery setbacks, leveraging personalised rehabilitation plans, hands-on therapy, and targeted exercises to drive real results.
WHO WE ARE
Who We Are &
Why We’re Different
Our mission is to help people keep moving, which will keep our community healthy both physically and mentally. We believe in helping people through thoughtful therapy, education and movement. Everyone deserves to have a good quality of life. We aim to serve those who value wanting to live an healthy and active lifestyle. Helping keep people moving brings us one step closer to a healthier society.
We want to help you achieve your ideal health, whether that’s getting you back to work, keeping yourself mobile for family, or keeping your training optimal. We treat each individual according to their specific needs.
As a family business, we are motivated to help others as we ourselves have experienced the benefits of therapy. Now we want to be of service helping people live the life they desire.
TESTIMONIALS
Hear what our clients have to say
Discover how our personalised physiotherapy treatments have helped clients regain mobility, strength, and live pain-free lives. Hear their stories below.
“Fantastic Service, Glen knew exactly how to help me when I came to him hobbling with my back and I was so much better after one session."
Kimberly Devins
"Many thanks to Glen who was able to identify the problems I had with my back and address those issues in a professional manner."
Dan Enachi
“I've had several treatments with Glen and what a difference its made with my work, social life, less pain. Will do his best to fit you in if you have an emergency”
Colin
WHY CHOOSE US
Why Sports Therapy Is The Better Path To Health
Restores Mobility and Reduces Pain
Sports Therapy help to alleviate pain and improve mobility by addressing the root cause of discomfort.
Improves Posture and Balance
Sports Therapy treatments and coaching ensures better spinal alignment, which helps to improve posture and balance, leading to a more active lifestyle.
Reduces Stress and Tension
Sports Therapy care relieves tension in the body, reducing stress, and promoting relaxation, which positively impacts mental and physical well-being.
Holistic Approach to Wellness
Unlike other treatments, Sports Therapy care treats the whole body by focusing on the connection between the muscles, spine and nervous system for long-term health improvements.
Find the Perfect Plan for You
Choose the plan that suits your needs and start experiencing the benefits today.
Whether you're looking for affordable treatment or comprehensive care, we have the right option for you.
Standard Assesment
£80
A budget-friendly option to start your recovery journey with essential care and support.
Standard Consultation
Hands-on Assessment
Treatment and Exercise recommendation
Personalised wellness plan
Monthly follow-ups and check-ins
Access to exclusive health resources
Premium Assesment
£120
Comprehensive care to address your specific health needs, including a personalised treatment and follow-up plan.
Comprehensive Consultation with Follow-up Report Session
A take home Report of Findings
Two Treatments
Personalised treatment plan
Personalised Exercise app access (Physitrack)
Access to our exclusive health resources (Over £200 Value!) for 6 months.
Starter Package
£400
Get tailored treatment and specialised care to target specific concerns, with added priority support.
All Premium Assessment Benefits
x4 45-minute sessions (6 sessions total).
Treatment tailored to individual needs.
Direct Messaging with Glen between sessions.
Access to our exclusive health resources (Over £200 Value!) for 12 months.
Ideal payment bank transfer (Business Account Name: Speeding Health, Account Number: Sort Code: ) or cash
Here’s How It Works
(From Premium Assessment)
Initial Consultation
Understand your specific needs and challenges
Thorough Assessment based on your needs and concerns
Professional guidance and advice with Treatment
Report of Findings
Receive your Report with a step-by-step breakdown
Receive a tailored treatment plan based on your concerns
Receive Treatment and Exercises to get you going
Achieving Results
Receive ongoing support and treatment
Log activity on Physitrack to help achieve your goals.
Enjoy lasting relief and mobility
Frequently Asked Questions
What types of conditions do you treat?
We specialise in treating musculoskeletal issues, chronic pain, sports injuries, post-surgery rehabilitation, and general mobility problems.
How long does each session last?
Each session typically lasts 45 minutes depending on the treatment plan and the severity of the condition.
Do I need a referral from my doctor?
No, you do not need a referral to book an appointment with us. However, if you have insurance, it’s best to check with your provider regarding coverage.
How many sessions will I need?
The sessions vary from person to person, as no person is the same. Some people need only 4 sessions, some may need 20, so the cost will vary. The important thing we do is we work with you. We will give a suggestion with what plan will work best, however we will work with what works best for you (whether due to time constraints or finances).
Is Sports Therapy covered by insurance?
Generally, no. You'll need to check with your insurance company whether they accept The Society of Sports Therapists. If they do, you'll usually need to pay first and then claim back via your receipt or invoice. Health care cash plans often accept it-such as Health Shield, Medicash, Westfield Health and Simply Health- but please remember we can't guarantee this, so it's best to check directly with your insurer first.
What are the age requirements of clients?
We currently provide services exclusively to clients who are 18 years of age or older. This ensures that all clients are legally adults and able to engage fully with the services offered.
Do you offer gift vouchers for you services?
Yes, we offer gift voucher at our clinic-they make a lovely gift for friends and family.
Don’t wait another day to feel your best!
Living strongly is just an appointment away. Join the others who have experienced life-changing results with our care.
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