Our Philosophy

Sports Therapy

Alleviate your back pain, improve your everyday life – we help with your injuries

Feel Good, Move Better, Live Life

Meet Sports Therapy

MSK Musculoskeletal

Sports therapy is a form of musculoskeletal healthcare- meaning it focuses on your muscles, joints, nerves, and how your body moves. Through assessment, hands-on treatment, and exercise rehabilitation, we help diagnose what's causing you pain and guide you back to comfortable, confident movement. It's MSK care designed for real people with real-life aches-from back pain and desk stiffness to gardening strains, hiking niggles, and running injuries. If it involves movement, muscles, or joints, Sports Therapy is the right place to start.

How we help you get back to living life

At Speeding Health we understand it is not about just the injury, it is about getting back to living life. We help reduce your pain and strengthen your body so you can get back to trusting your body. To do things you love and need, focusing on your outcomes.

Which is why we use an integrative holistic approach tailored for you.

Hands-On

Therapy

We combine sports massage, osteopathic and chiropractic techniques, joint work to ease pain and unlock movement. You leave feeling looser, lighter, and ready to get back to life. All treatments are tailored to your wants and needs.

Personalised Rehabilitation

From core strength to joint stability, we help you build a foundation that lasts. Perfect for back pain, sports injuries, desk work and everyday aches. Our personalised exercise plans help reduce pain, improve mobility, and build resilience.

Your rehab plan, right in your pocket

Physitrack gives you easy‑to‑follow videos, reminders, and tracking so you stay consistent. It’s like having your therapist with you between sessions. You’ll feel supported every step of the way. It keeps your rehab consistent and effective.

Ready to get started?

START HERE

Our Techniques

Sports Massage

Sport massage focuses on the body's soft tissues-muscles, tendons and ligaments-to support anyone who's physically active, whether for work, sport or everyday life. It can ease pain, improve mobility, boost performance and help prevent injury, keeping your body moving at it's best.

Osteopathic Techniques

Osteopathic techniques use hands-on methods like gentle joint movement, stretching and manipulation to help the body work as a whole. They aim to ease pain, improve mobility and restore balance, supporting your muscles, joints and overall movement.

Myofascial Cupping

Myofascial cupping uses suction cups placed on the skin to gently lift and decompress the tissue beneath. This releases tight muscles and fascia, boosts circulation and reduces tension, often leaving you feeling looser and more mobile straight afterwards.

Dry Needling

Dry needling places fine, sterile needles into tight muscles and trigger points to help them release. It can ease pain and stiffness, improve movement and support recovery- a quick, effective way to target stubborn knots and built-up tension.

IASTM

(Instrument-Assisted Soft Tissue Mobilisation) uses specially designed tools to work gently over the skin and muscle. It helps break down tight, restricted areas and scar tissue, easing stiffness, improving movement and supporting your body's natural healing.

Who we help

We help people of all ages stay mobile, strong, and confident — with support for back pain, desk tension, sports injuries, and everyday movement problems.

Back Pain

Runners

Desk Workers

Hikers and Walkers

Sports Injuries

Active older adults

PrehabiliTation

Post Surgery

neck issues

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The 3 R's Approach

"At our clinic, we structure recovery using the evidence-based 3R's approach (Reactive, Recovery, Resilience) pioneered by physical therapist Dr Chris Norris."

Reactive Phase

Calm your system down and find relief. We use gentle movements to ease muscle spasms and teach your brain that it is safe to move again.

Recovery Phase

Restore your natural movement and build baseline strength. Through guided, low-impact exercises, we safely reintroduce bending, twisting, and core control so you can move with confidence.

Resilience Phase

Step up your strength and prevent future setbacks. We use progressive loading and dynamic exercises to ensure your body is fully prepared for daily challenges.

Ready to get started?

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Why choose us?

We listen

We understand listening to your story is key to how we can get you back to living life. Everyone has a different story, life and body. Which informs us how to help you best.

Hands On Therapy

We implement a mixture of Sports Massage Therapy, Chiropractic and Osteopathic techniques tailored to your needs, helping relieve pain and improving movement

Clarity at Every Step

We break down what's going on, what we're doing and why, so you feel calm, informed, and supported throughout your recovery.

As understanding aids recovery.

Support Between Sessions

Your personalised exercises are always in your pocket. With an app that helps you stay on track, stay motivated, and feel supported even on the days you're not with us

Your Goals Lead the Way

We don't do a one-size-fits-all approach.

Your treatment is designed around what matters to you.

From daily functional comfort to big exciting adventures.

TESTIMONIALS

Hear what our clients have to say

"Glen is extremely knowledgeable with anatomy and it is evident that he really cares for his clients wellbeing. The aftercare is second to none, always happy to answer any questions-he is by far the best and kindest i've come across (i've been to a lot of different therapists)"

Holly Clarke

''After years of struggling with persistent pain in my shoulder, Glen has got it completely under control with regular massage and exercise advice. My shoulder now feels back to normal and it is all thanks to Speeding Health.

Thank you!"

Lucy Baker

''My initial consultation with Glen was for a golf injury which he managed to sort out with a course of physio treatment. I now see him once a month for 'maintenance' where he treats my usual niggly or twingey areas & anything else that is troubling me. He is extremely professional, knowledgeable & personable. I would happily reccomended him."

Raine Jackson-Feilden

"I've been seeing Glen for a few months now. He's incredibly knowledgeable, relaxed and dedicated to his clients. He's got a wealth of experience and knowledge, makes great suggestions, and knows his stuff! He's reliable, organised and professional, and I would and already have recommended him to work with. Thanks."

Kate Crossland

Glen is absolutely fantastic. In all the years I have seen physios, I would say he ranks as the best. He has sorted out all my problems with thorough assessments and diagnosis. Glen really knows his stuff and is super friendly, and calm-a very likeable chap-What i like about Speeding Health, is that they focus on long term outcomes rather than quick fixes with a combination of multiple therapy's and exercise prescription. Now a lifetime customer-I couldn't be happy using them."

Jack Irish

''I am a professional dancer and high level athlete. So I am very creful with who I allow to treat me. Speeding Health and Glen were very thorough and welcoming. He listened to my worries. The treatment left me feeling better in my body and confident in what to do at home. The advice was clear and helpful. I would definitely recommend Speeding Health!"

Joanna Bordon Sanchez

START YOUR JOURNEY HERE

Request a Free Discovery Visit

Do you need help deciding if we are right for you?

Are you unsure if our treatment and rehabilitation is right for you? Would you like to talk to Glen before making decision to

come for consultation?

In the free 20 minutes discovery session we will have time to discuss your curent concerns, and discover if we can help you on your journey to living without pain and keeping an active lifestyle.