Sports Therapy

Sports therapy is a form of MSK (musculoskeletal) healthcare-meaning it focuses on your muscles, joint, nerves and how your body moves-and it isn't just for professional athletes. Through assessment, hands-on treatment and exercise rehabilitation, we help work out what's causing your pain and guide you back to comfortable, confident movement. It's care designed for real people with real-life aches, from back pain and desk stiffness to gardening strains, hiking niggles and running injuries. Whether you're a weekend warrior or simply want to stay active, if it involves movement, muscles or joints, sports therapy is the right place to start.

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Who is it for?

Desk workers carrying tension from long hours sitting

Manual and active workers dealing with strain from their day

Gardeners and walkers with everyday aches and niggles

Runners and gym-goers managing training loads and injuries

Anyone recovering from a strain, sprain or overuse injury

People who simply want to move well and stay active for life

What can it help with?

Sports therapy addresses a wide range of muscle, joint and movement problems, including:

Back and neck pain

Muscle strains and ligament sprains

Tendon issues and overuse injuries

Stiffness and restricted movement

Postural aches from work or daily life

Ongoing niggles that stop you doing what you enjoy

How we help

We build your treatment around you and what your body needs, rather than a one-size-fits-all approach. That can include hands-on treatment to ease pain and release tension, a blend of techniques chosen to suit you, and exercise rehabilitation to build strength and help stop the problem coming back-alongside guidance so you understand what's going on.