Our Mission
Glen
The Brother
Lead Therapist BSc
Rachel
The Sister
Sports Massage Therapist
Our mission is to help people keep moving, which will keep our community healthy both physically and mentally. We believe in helping people through thoughtful sports massage therapy, education and movement. Everyone deserves to have a good quality of life. We aim to serve those who value wanting to live an healthy and active lifestyle. Helping keep people moving brings us one step closer to a healthier society.
We want to help you achieve your ideal health, whether that’s getting you back to work, keeping yourself mobile for family, or keeping your training optimal. We treat each individual according to their specific needs.
As a family brother and sister business, we are motivated to help others as we ourselves have experienced the benefits of sports massage therapy. Now we want to be of service helping people live the life they desire.
"I've used Glen for his massage services for many years now. He's very knowledgeable and provides just the right amount of pressure. He makes you feel calm, relaxed and in very good hands."
Services
Below is an brief overview of the services offered.
Please click the pictures below if you wish to find out more.
Integrative Lower Back Therapy combines treatments like physical therapy and exercise to address pain and stiffness. This holistic approach promotes overall well-being and helps patients regain and mobility to live life on their terms.
Pilates is a mind-body exercise that improves balance, posture, strength and flexibility. It’s suitable for all ages and fitness levels. Learn the basics to
kick-start your Pilates journey!
Massage therapy helps relieve muscle tension supports recovery for everyone. It enhances flexibility and reduces soreness, promoting health and increased mobility.
WE HELP YOU WITH
A stable core
supports your spine,
leading to fewer
aches and pains.
Leading to a Stronger
and more Resilient Body,
The Pilates Way.
Core Stability
We combine education,
hands on therapy
and recommend exercises
to help your
lower back pain
acute or chronic.
Lower Back
Pain
Experience the power
of massage therapy
to enhance your recovery
and performance with
our massage for Runners.
Running
