Speeding Health
Sports Massage to help you keep moving
Our Mission
Glen
The Brother
Sports Therapist
Rachel
The Sister
Sports Massage Therapist
Our mission is to help people keep moving, which will keep our community healthy both physically and mentally. We believe in helping people through thoughtful sports massage therapy, education and movement. Everyone deserves to have a good quality of life. We aim to serve those who value wanting to live an healthy and active lifestyle. Helping keep people moving brings us one step closer to a healthier society.
We want to help you achieve your ideal health, whether that’s getting you back to work, keeping yourself mobile for family, or keeping your training optimal. We treat each individual according to their specific needs.
As a family brother and sister business, we are motivated to help others as we ourselves have experienced the benefits of sports massage therapy. Now we want to be of service helping people live the life they desire.
"I've used Glen for his massage services for many years now. He's very knowledgeable and provides just the right amount of pressure. He makes you feel calm, relaxed and in very good hands."
Services
Below is an brief overview of the services offered.
Please click the pictures below if you wish to find out more :)
Sports Massage Therapy
Sports therapy is a holistic approach to prevent, treat and assist in rehabilitation of injuries, enhance performance and well-being. It combines massage, exercise, education and more.
Pilates 1 to 1 Kickstarter
Pilates is a mind-body exercise that improves balance, posture, strength and flexibility. It’s suitable for all ages and fitness levels. Learn the basics to
kick-start your Pilates journey!
Online Exercise Portal
Online exercise portal to complement your therapy sessions if we recommend any exercise or mobility work. Helping you get closer to your health goals!
WE HELP YOU WITH
A stable core
supports your spine,
leading to fewer
aches and pains.
Leading to a Stronger
and more Resilient Body.
Core Stability
We combine education,
hands on therapy
and recommend exercises
to help your
lower back pain
acute or chronic.
Lower Back
Pain
Experience the power
of massage therapy
to enhance your recovery
and performance with
our massage for Runners.
Running
The Therapy Room in Hemel Hempstead
Sports Massage
Hey there fellow massage fans! Thank your for taking the time to check out our website. We offer sports massage therapies to help you keep going! We know from experience how much massage really can help get you moving more freely and decrease some (or a lot!) pain.
So what is sports massage? It is for anyone experiencing any types of muscle tensions, be it from sitting at a desk all day, overtraining at the gym, or you just need a regular massage to keep you more mobile.
If your want to learn more click the link below or just book straight in by giving me message!