Our
Story
Get to Know Us
We are a family ran Brother and Sister small business based in Adeyfield Hemel Hempstead. We have lived here the majority of our lives, so we have likely crossed paths at some point. We help our communities Mobility and Spines by getting them moving through our 3M process (Mobilise, Movement, Maintenance, Scroll Down to learn more). We have both experienced having Back Pain issues and also other injuries, so we understand and know how much it affects life and work. We now serve others who are currently going through similar struggles, we want to get you back doing the things you value, need and love to do.
Speeding Health is and acronym to remind ourselves of the essentials to living a healthy and balanced life. S standing for Sleep, P stands for Posture, E stands for Exercise, E stands for Emotions and D stands for Diet. These all interlink into our overall health. So when your feeling off, just remember to check your SPEED.
Our 3M Process helping you on your Journey to a Healthier More Mobile You.
M1
Mobilise
The first phase after your assessment is we focus on mobilising the body to help reach its best potential. We do this by using massage primarily and other techniques to help loosen up the joints. This gets us ready to move on to Movement.
M2
Movement
'Rest is Rust and Motion is Lotion' & 'Movement is Medicine' (Quotes by Clever People). We will offer movement recommendations based on your specific needs, ensuring you keep moving doing the things you love and need to do.
M3
Maintain
Finally we need to keep you maintaining your body at its best. To do this we figure out what regular treatment pattern suites your best, whether its two weekly, monthly or just booking in when you need. We also give you exercises to work on so you have the tools to manage and maintain your better self.
